Healthy Cooking : Steam baked herbal fish 🐟 

It has been a while since I had fish. Which marketing at the fresh market this morning, I was able to buy some fresh red talapia fish. So decided to put my hand into preparing a healthy steam baked herbal fish…. 

Ingredients:

  • 1 kg red talapia fish – cleaned
  • 10 nos of red dates – cut 
  • 2 tablespoon of wolf berries 
  • 2 pieces of Angelica root – tear into small pieces
  • 10 tablespoon of Shao Xing wine

Method:

  1. Clean the fish and placed in the aluminum foil 
  2. Add in all the ingredients 
  3. Wrap up the aluminum foil
  4. Pre-heat the oven to 180c
  5. Place a small bowl of water in oven
  6. Place the fish into the oven and bake for 15 minutes
  7. Remove from oven and open the foil. Place back into the oven and bake for 20 minutes
  8. Serve hot 



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